Salewa Mountain Trainer Lite scarpe da trekking donna GORE-TEX

At just 395 g per boot (size UK 5), the Salewa Mountain Trainer Lite is a remarkably lightweight yet rugged hiking boot built for technical alpine terrain. Its GORE-TEX Extended Comfort lining delivers waterproof, breathable protection, while the Pomoca MTN Trainer Lite outsole grips confidently on rock and mixed mountain trails.

Overview

The Mountain Trainer Lite is a low-cut hiking shoe engineered for women who move fast in the mountains. It combines a highly wear-resistant fabric upper with a TPU protective rand, ensuring durability against scree and abrasion. The Salewa 3F System reinforces the ankle and heel for a secure, supportive fit, while the climbing lacing allows precise adjustment down to the toe. An EVA midsole with an 11 mm drop (30 mm heel, 19 mm toe) cushions every step, and the PFC-free construction reflects Salewa's commitment to sustainability.

What stands out

• GORE-TEX Extended Comfort: waterproof and breathable membrane keeps feet dry in wet conditions.
• Pomoca MTN Trainer Lite outsole: designed for grip on technical trails and mixed mountain terrain.
• Salewa 3F System: connects instep, heel, and ankle for enhanced stability and a precise fit.
• Climbing lacing: extends to the toe for a customizable, secure lockdown.
• PFC-free: eco-friendly water-repellent treatment without harmful fluorocarbons.
• Lightweight: approximately 395 g per boot (size UK 5 / EU 38).

Technical details

• Gender: Women's
• Activity: Alpine Trekking, Hiking
• Waterproofing: GORE-TEX Extended Comfort
• Upper Material: Highly wear-resistant fabric, TPU protective rand
• Lining Material: GORE-TEX Extended Comfort
• Outsole: Pomoca MTN Trainer Lite
• Midsole: EVA
• Footbed: Salewa footbed
• Closure System: Climbing Lacing
• Fit: Standard
• Drop: 11 mm (Heel 30mm / Toe 19mm)
• Weight (per boot): Approx. 395 g (for size UK 5 / EU 38)
• Technology - Support: Salewa 3F System
• Technology - Protection: TPU film protection, Protective rand
• Sustainability: PFC-free
• Construction: Low-cut
• Terrain Suitability: Mixed mountain terrain, technical trails

Our verdict

A featherweight alpine performer that doesn't compromise on protection or grip—ideal for fast-and-light missions in demanding terrain.